Monthly Archives: September 2013

9 Sep 2013

My Life and CrossFit Acro

By |2013-09-09T23:43:49+00:00September 9th, 2013|Categories: Clark County WA, Dales Random Thoughts, Vancouver WA|Tags: , , , , |3 Comments

ONE YEAR UPDATE!!!: Today marks my 365th day of CrossFit. One full year! I’m happy to report I’m still working out 3-4 days per week for 60 minutes each day. I am blown away at how much stronger I’ve gotten over the last year. Physically and mentally. My stamina is […]

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